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Blogs > shy_lady4u > " The Moody Woman "

" Mantra Meditation "  

shy_lady4u 63F
120 posts
1/31/2015 5:42 am

Last Read:
5/12/2015 5:57 pm
" Mantra Meditation "
" BREATHE " - Do you meditate? I try to but I don't always do it regularly. I know it helps me and I feel better afterwards but it just seems like work at times to really do it and get into it. I am learning though even a few moments of taking a few deep breaths or saying a short mantra can help me relax and focus and be more in the now. What's your opinion or what do you do for meditation?

Passion, Energy, Flow... That's me!

~ The Moody Woman ~
1tongue4yall 65M
2205 posts
1/31/2015 6:39 am

 i guess i have my own method of meditation of sorts. most every morning i spend time with just myself making myself feel alive. i touch myself all over. i have a super, super sensitive body and i like to be touched all over. this leads to such a wonderful start to the day. i guess it focuses me in on life and the joys of life and being alive.


shy_lady4u replies on 1/31/2015 7:02 am:
sounds good. i really get into the energy at times. i dont touch myself as much as i should lol it stirs up too many emotions for me, oh well such is life lol enjoy!

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